Your cardiovascular system is a fascinating, complex system that is responsible for many necessary functions throughout your body. It delivers oxygen to the cells and filters carbon dioxide out of the body. The cardiovascular system also transports vital nutrients and controls the body’s temperature. There are a few things you can do to keep this system healthy to boost your overall quality of life. Here are three key factors for maintaining optimal vascular health.
Get Quality Sleep
Quality sleep is vital for maintaining optimal vascular health. Your body needs to recharge and repair from the stress and strain it endures throughout the day. Lack of sleep can put you at higher risk of developing vascular diseases. Aiming to get six to eight hours of uninterrupted sleep at night can help significantly reduce any potential problems.
Engage in Daily Exercise
Daily exercise can help you maintain optimal vascular health. As you exercise, you help boost your heart’s ability to pump blood throughout your body’s arteries. This can help prevent vascular problems such as heart attacks, strokes or blood clots from developing. Aerobic exercise and resistance training can ward off artery damage leading to heart attacks or strokes. Aim to achieve at least 150 minutes of moderate physical activity on a weekly basis.
Stress is inevitable in life. With the current impact of the pandemic and economic instability, stress levels can be at an all-time high. While you may not be able to eliminate stress completely, finding ways to reduce and manage it can significantly impact your vascular health. You can participate in stress relieving activities such as meditation or yoga. Discuss problems with a licensed counselor or a trusted friend. Maintain a balance between your professional and personal life.
Keep Your Vascular Health in Check
Healthy lifestyle habits are crucial for maintaining optimal health with your cardiovascular system. If you are experiencing symptoms of vascular disease, it is important to consult with an experienced vascular surgeon. Dr. Alan Benvenisty can help you discover all your options to maintain optimal vascular health. Non-surgical options and treatments can be available, depending on the condition. Request a consultation today.
Posted on behalf of
440 West 114th St, Second Floor
New York, NY 10025
Phone: (212) 523-4706
Monday & Friday 9:00 AM – 5:00 PM