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3 Key Factors for Optimal Vascular Health New York, NY

3 Key Factors for Optimal Vascular Health

Healthy Couple

Your cardiovascular system is a fascinating, complex system that is responsible for many necessary functions throughout your body. It delivers oxygen to the cells and filters carbon dioxide out of the body. The cardiovascular system also transports vital nutrients and controls the body’s temperature. There are a few things you can do to keep this system healthy to boost your overall quality of life. Here are three key factors for maintaining optimal vascular health.

Get Quality Sleep

Quality sleep is vital for maintaining optimal vascular health. Your body needs to recharge and repair from the stress and strain it endures throughout the day. Lack of sleep can put you at higher risk of developing vascular diseases. Aiming to get six to eight hours of uninterrupted sleep at night can help significantly reduce any potential problems.

Engage in Daily Exercise

Daily exercise can help you maintain optimal vascular health. As you exercise, you help boost your heart’s ability to pump blood throughout your body’s arteries. This can help prevent vascular problems such as heart attacks, strokes or blood clots from developing. Aerobic exercise and resistance training can ward off artery damage leading to heart attacks or strokes. Aim to achieve at least 150 minutes of moderate physical activity on a weekly basis.

Reduce Stress

Stress is inevitable in life. With the current impact of the pandemic and economic instability, stress levels can be at an all-time high. While you may not be able to eliminate stress completely, finding ways to reduce and manage it can significantly impact your vascular health. You can participate in stress relieving activities such as meditation or yoga. Discuss problems with a licensed counselor or a trusted friend. Maintain a balance between your professional and personal life.

Keep Your Vascular Health in Check

Healthy lifestyle habits are crucial for maintaining optimal health with your cardiovascular system. If you are experiencing symptoms of vascular disease, it is important to consult with an experienced vascular surgeon. Dr. Alan Benvenisty can help you discover all your options to maintain optimal vascular health. Non-surgical options and treatments can be available, depending on the condition. Request a consultation today.

Posted on behalf of Dr. Alan Benvenisty

440 West 114th St, Second Floor
New York, NY 10025

Phone: (212) 523-4706

Monday & Friday 9:00 AM – 5:00 PM

Our Patient Reviews

Dr. Alan I. Benvensity MD

4.9 / 5.0

Based on 10 reviews

Max P.

Dr. Benvenisty is very professional and thorough. Listens to his patients and truly cares. Fantastic doctor and lovely staff

Andrew C.

Could not have asked for more. Genuinely passionate, skilled and cares about his patients.

Yossi S.

A doctor who gives the best care to his patients and treats the disease with best care and great staff.

Renata B.

Dr. Benvenisty was excellent and helped us with my husband's extensive leg swelling related to diabetes. We had another specialist who didn't help us last year. We're planning to stay with Dr. Benvenisty now! He's detailed oriented, matter-of-fact and friendly. An excellent doctor I would strongly recommend.


Dr. Benvenisty treated my mother in the ER during this time of the covid outbreak. He was a part of a fantastic team of doctors that were brought in to find out what was ailing my mother. He is first and for most experienced in many areas as my mother was diagnosed with pancreatitis. Although he transferred the surgery to another member of his team, he gave me his mobile and kept me informed of her condition/diagnosis at a time where I was unable to be with her myself because of this pandemic. His heart, compassion, understanding and bedside manner are things that I will not ever forget. He is an excellent doctor and truly a great human being.

Howard L.

Dr. Benvenisty is the most caring physician that I know. He is brilliant, highly ethical and trustworthy. His knowledge extends well beyond his specialty. He makes referrals to the best possible physicians. I know Dr. Benvenisty for 25 years and have complete confidence in him.

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440 West 114th St, Second Floor
New York, NY 10025

(212) 523-4706

Monday & Friday 9:00 AM – 5:00 PM