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Get Serious About Your Vascular Health New York, NY

Get Serious About Your Vascular Health

Heart Doctor New York, NY

You should always have cause to get serious about vascular health. While this term covers a broad range of organs and anatomical systems, there are some steps you can take to remain in good shape. However, whenever in doubt, make sure to consult with a specialist.

Stay Active
As hard as it may sound, staying as active as possible is always good for vascular health. Not everybody can achieve the same level of exercise. If you can reach 30 minutes a day, that is the ideal goal. However, doing whatever you can despite whatever challenges you may face is a bonus. Movement and exercise promote good blood circulation and all-around fitness.

Healthy Diet
Even if you can’t exercise, watching your diet can significantly contribute toward stable – if not great – vascular health. Sugary and fatty foods are not good for you. Fruit, fresh vegetables, lean protein foods and oily fish are much better options. However, it is important to speak to your doctor or vascular specialist about the most suitable diet for your needs.

Drinking & Smoking
Smoking and drinking alcohol are two of the major contributors to vascular diseases. While it is unreasonable to expect that you can immediately switch to a life of non-indulgence, cutting down is a sure way to reduce your chances of suffering from a vascular illness that could shorten or end your life.

Weight Control
Besides drinking and smoking, obesity is a leading cause of general health problems. Diet is not the only contributor to becoming overweight. When you combine what you eat and drink with a sedentary life, the inevitable result is weight gain and pressure on your cardiovascular system.

To learn more about the practices that are best for maintaining excellent vascular health, call the offices of Dr. Alan I. Benvenisty, MD in New York today.

Posted on behalf of Dr. Alan Benvenisty

440 West 114th St, Second Floor
New York, NY 10025

Phone: (212) 523-4706

Monday & Friday 9:00 AM – 5:00 PM

Our Patient Reviews

Dr. Alan I. Benvensity MD

4.9 / 5.0

Based on 10 reviews

Max P.

Dr. Benvenisty is very professional and thorough. Listens to his patients and truly cares. Fantastic doctor and lovely staff

Andrew C.

Could not have asked for more. Genuinely passionate, skilled and cares about his patients.

Yossi S.

A doctor who gives the best care to his patients and treats the disease with best care and great staff.

Renata B.

Dr. Benvenisty was excellent and helped us with my husband's extensive leg swelling related to diabetes. We had another specialist who didn't help us last year. We're planning to stay with Dr. Benvenisty now! He's detailed oriented, matter-of-fact and friendly. An excellent doctor I would strongly recommend.


Dr. Benvenisty treated my mother in the ER during this time of the covid outbreak. He was a part of a fantastic team of doctors that were brought in to find out what was ailing my mother. He is first and for most experienced in many areas as my mother was diagnosed with pancreatitis. Although he transferred the surgery to another member of his team, he gave me his mobile and kept me informed of her condition/diagnosis at a time where I was unable to be with her myself because of this pandemic. His heart, compassion, understanding and bedside manner are things that I will not ever forget. He is an excellent doctor and truly a great human being.

Howard L.

Dr. Benvenisty is the most caring physician that I know. He is brilliant, highly ethical and trustworthy. His knowledge extends well beyond his specialty. He makes referrals to the best possible physicians. I know Dr. Benvenisty for 25 years and have complete confidence in him.

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440 West 114th St, Second Floor
New York, NY 10025

(212) 523-4706

Monday & Friday 9:00 AM – 5:00 PM