What Can I Do to Reduce My Risk of Carotid Artery Disease?

Carotid Artery Disease (CAD) occurs when the carotid arteries, which supply blood to the brain, become narrowed or blocked due to the buildup of plaque. This can lead to a stroke and even death. It’s important to take steps to reduce your risk of developing CAD. Alan Benvenisty, MD, is a NYC Vascular Surgeon who treats CAD and other serious health conditions. He shares some critical recommendations for reducing your risk of carotid artery disease and stroke.

7 Actions to Take Now That Reduce Your Risk of CAD

Here are seven things you can do to help reduce your risk of Carotid Artery Disease:

1. Quit Smoking: Smoking is a major risk factor for CAD. Nicotine and other chemicals in cigarette smoke can damage the lining of the arteries, making them more likely to accumulate plaque. Quitting smoking is one of the most important things you can do to reduce your risk of CAD.
2. Manage Your Blood Pressure: High blood pressure puts a strain on the walls of your arteries, making them more susceptible to damage and plaque buildup. Keeping your blood pressure under control is essential for reducing your risk of CAD. This can be done through lifestyle changes like eating a healthy diet, getting regular exercise and reducing stress, as well as through medication if necessary.
3. Control Your Cholesterol Levels: High levels of LDL cholesterol, also known as “bad” cholesterol, can contribute to the buildup of plaque in your arteries. Maintaining a healthy diet and getting regular exercise are two ways to help keep your cholesterol levels in check. Your doctor may also prescribe medication to lower your cholesterol if necessary.
4. Manage Your Blood Sugar: High blood sugar levels can damage the lining of your arteries, making them more likely to accumulate plaque. If you have diabetes, it’s important to keep your blood sugar under control through a combination of diet, exercise and medication as prescribed by your doctor.
5. Maintain a Healthy Weight: Being overweight or obese can increase your risk of CAD. Eating a healthy diet and getting regular exercise can help you maintain a healthy weight. Your doctor can also help you develop a plan to manage your weight if necessary.
6. Exercise Regularly: Regular exercise can help improve circulation, lower blood pressure and reduce the buildup of plaque in your arteries. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
7. Eat a Healthy Diet: A healthy diet can help reduce your risk of CAD. Aim to eat a diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Avoid processed foods, sugary drinks and foods high in saturated and trans fats.

New York Carotid Artery Blockage, Stroke Prevention

Taking steps to reduce your risk of Carotid Artery Disease is important for your overall health and well-being. By quitting smoking, managing your blood pressure, controlling your cholesterol and blood sugar levels, maintaining a healthy weight, exercising regularly and eating a healthy diet, you can help reduce your risk of CAD and live a healthier life.

If you have concerns about CAD or other vascular problems, contact Dr. Alan Benvenisty, MD, in New York to schedule a consultation.